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Albert Ellis pioneered Rational Emotive Behavior Therapy (REBT) back in the 1950s as a way to address what he felt was unnecessary emotional distress in patients. By addressing not the situations in which people found themselves but rather the beliefs they held about the situations and life in general (which are often irrational and unhelpful), he and his practice have been able to help many, many people lead happier, more fulfilling lives.
REBT AND ELLIS
Albert Ellis was a successful psychologist born in 1913 and operating on the East Coast throughout his career. His degrees are both from Columbia University, and he established the Albert Ellis Institute in New York in 1959 to promote his new practice, REBT. REBT, which is now recognized as the first of the cognitive behavioral therapies, became a very successful practice, eventually allowing Ellis to purchase a large building and form a training institute.
"Sex Without Guilt" and "The Art and Science of Love"
He also authored over 75 books, many of which have familiar titles like "Sex Without Guilt" and "The Art and Science of Love." His books were written variously for the professional community and for the public.
- How to Live with a "Neurotic"
- Sex Without Guilt
- The Art and Science of Love
- A Guide to Rational Living
- Reason and Emotion in Psychotherapy
- How to Stubbornly Refuse to Make Yourself Miserable About
- Anything-Yes, Anything!
- Overcoming Procrastination
- Overcoming Resistance
- The Practice of Rational Emotive Behavior Therapy
- How to Make Yourself Happy and Remarkably Less Disturb able
- Feeling Better, Getting Better, Staying Better
- Overcoming Destructive Beliefs, Feelings, and Behaviors
- Anger: How to Live With It and Without It
- Ask Albert Ellis
- Rational Emotive Behavior Therapy: It Works for Me-It Can Work for You
- The Road to Tolerance: The Philosophy of Rational Emotive Behavior Therapy
- The Myth of Self-Esteem
Dr. Ellis's belief that people need not live their lives in unhappiness over events they cannot control, but can rather pursue happiness by changing the way they think about it, has proven very popular and successful. Dr. Ellis died at home at the age of 93 in July 2007.