Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy is one of the most widely used form of mental health counseling in America today. The National Association of Cognitive-Behavioral Therapists (CBT) claims that it only takes an average of 16 sessions to see positive results in the ability of patients to manage their mental health problems. This is an amazing claim and certainly merits more research.
Cognitive Behavioral Therapy and Treatment
Doing a research paper on cognitive-behavioral therapy gives a student a great opportunity to explore the claims of the CBT. Can cognitive-behavioral therapy really work that fast? Psychology majors understand that therapy for mental health issues is a long and exhausting process. No one therapy has been proven to yield results across the board anything like the claims of the CBT. The benefits are numerous, and include:
- Cognitive behavioral therapy is an effective in the treatment of numerous disorders
- CBT is generally brief and inexpensive
- CBT is based on a science of behavioral and cognitive psychology
- Cognitive behavioral units of analysis - stimuli, responses, reinforcers, expectations, and attributions - can be measured
Mental health patients come from all walks of life and no one particular stereotype fits due to the many factors that play into mental health diseases. The National Institute of Mental Health claims that almost 20% of all adults suffer from mental illness. One thing is for sure is that treatment is necessary if a person is to overcome mental illness. Cognitive-behavioral therapy is often used in conjunction with psychotropic medications. By changing thought processes through cognitive concentration, behavioral change is hoped to be the outcome. To have a therapy that is extremely effective at treating a disease that is so prolific in society is exciting and deserving of more research.
Paper Masters - Cognitive Behavioral Therapy
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