Benefits of Whole Grains
Research papers on medical health issues can be targeted at diet and nutrition benefits. The most recent and accurate research on the benefits of whole grains is just one topic out of many our writers will write on to help you with a project on determinants of health. Nursing students, medical aids and physicians can benefit from help from Paper Masters.
When considering the host of positive dietary changes one can make, putting priority on consuming whole grains is one alteration that can have significant effects. Immediate effects can vary based on the type of fiber one consumes via whole grains. Both soluble and insoluble fiber is obtained through eating whole grains, both of which contribute to the following:
- Greater control of blood sugar
- Lower cholesterol
- Greater feelings of “fullness” after a meal, which can contribute to weight loss.
- Fiber also contributes to more regular bowel movements
- The growth of good bacteria in the large intestine due to the presence of lactic acid
In the long term, eating whole grains can help reduce the risk of a number of illnesses, including colon cancer and diverticulitis. Studies have also shown that individuals who eat whole grains on a lower basis, especially women, are at a significantly reduced risk for heart disease. For men, this also translates to a lower likelihood of hypertension. Additionally, some whole grains can provide vitamins and minerals not typically found in other grains, including vitamin C, calcium, and B vitamins; iron, magnesium, selenium, and zinc can also be found in various whole grains. Generally speaking, a diet that includes whole grains is more likely to be an all-around healthier diet; the implications of this are profound, ranging from reduced rates of inflammatory diseases to a greater distribution of fat in the body, to lower risks of medical complications during pregnancy.